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Recipes/Tips  /  January 21, 2022

Turkey or beef meatloaf

by Jodie Jacobs
Turkey or beef meatloaf

 

When looking for a winter dish that is filling, healthy and provides second-day meals, consider substituting turkey for ground beef. then be creative with the sauce.

Old fashioned loaf pan perfect for shaping and making meatloaf (J Jacobs photo)
Old fashioned loaf pan perfect for shaping and making meatloaf (J Jacobs photo)

The following easy recipe is good for turkey or beef meatloaf. It is a combination of recipes from different books and cooks that has stood the repeat test.

Preheat oven to 350 degrees and spray an 8 X 5 pan with non-aerosol cooking oil or wipe it down with an olive oil dampened paper towel.

 

 Ingredients

1 grated garlic clove

1 1/2 lb of ground turkey or 1/1/2 lb. ground chuck 90 percent lean

4 slices toasted whole wheat bread, cubed or crumbled

1 egg white lightly beaten (can use whole egg if doing ground chuck)

1/2 c fat free or low-fat milk

1/4 c grated Parmesan or Romano cheese

Directions

Saute garlic in olive or other vegetable oil and set aside

In bowl, mix bread, egg and milk

Add turkey, garlic and cheese to the mixture

Place mixture in the loaf pan.

Make sauce and spoon onto loaf half-way through baking process

Bake 50-55 minutes.

Let stand to cool before slicing.

Sauce

Mix 1/3 c Ketchup with 2 Tablespoons of mustard or with 1 1/2 Tablespoons of light brown sugar.

 

 

 

 

 

 

 

 

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